INGREDIENTS
1 red bell pepper
1 courgette
1 small bunch of fresh basil (about 20 leaves)
1 small bunch fresh flat-leaf parsley
1 garlic clove
3 tablespoons of extra-virgin olive oil
Juice of ½ lime
1 garlic clove, peeled
140 g of wheat grains
A handful of black fleshy olives, stone in
150 g of fresh cherry tomatoes, chopped
Salt