Butternut Squash and Potato Soup

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INGREDIENTS
1 medium onion, finely chopped
1 garlic clove, minced
2 tablespoons of extra-virgin olive oil
300 g of butternut squash pulp, peeled and sliced
A big potato (about 300 g), peeled and diced
1 tablespoon of tomato puree
2 tablespoons g of freshly grated Parmigiano Reggiano cheese
1 big unwaxed lemon
Black pepper, freshly ground
Salt

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Grilled Vegetables Wheat Salad

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INGREDIENTS
1 red bell pepper
1 courgette
1 small bunch of fresh basil (about 20 leaves)
1 small bunch fresh flat-leaf parsley
1 garlic clove
3 tablespoons of extra-virgin olive oil
Juice of ½ lime
1 garlic clove, peeled
140 g of wheat grains
A handful of black fleshy olives, stone in
150 g of fresh cherry tomatoes, chopped
Salt

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Meatballs with Tomato Sauce

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INGREDIENTS
3 x 400 g of good-quality tinned chopped tomatoes
1 onion, finely chopped
4-5 basil leaves
½ teaspoon of sugar
250 g minced beef
250 g minced pork
2 eggs
50 g of breadcrumbs
50 g of Parmigiano Reggiano cheese
50 ml of milk
1 garlic cloves, finely minced
1 teaspoon of fresh flat-leaf parsley, finely chopped
Black pepper, freshly ground
3 tablespoons of extra-virgin olive oil
Salt

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